@import url('https://fonts.googleapis.com/css2?family=Montserrat:wght@400;500;600;700;800&family=Open+Sans:ital,wght@0,300;0,400;0,600;1,400&display=swap');

*, *::before, *::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

:root {
  --primary: #2E4057;
  --secondary: #F0F0F0;
  --accent1: #A8D0E6;
  --accent2: #F76C6C;
  --white: #ffffff;
  --text-dark: #2E4057;
  --text-muted: #5a6a7a;
  --border: #d8e4ec;
  --shadow-sm: 0 2px 8px rgba(46,64,87,0.08);
  --shadow-md: 0 4px 20px rgba(46,64,87,0.13);
  --shadow-lg: 0 8px 40px rgba(46,64,87,0.18);
  --radius: 4px;
  --radius-md: 8px;
  --container: 1100px;
  --transition: 0.3s ease;
}

html {
  scroll-behavior: smooth;
}

body {
  font-family: 'Open Sans', sans-serif;
  font-size: 16px;
  line-height: 1.7;
  color: var(--text-dark);
  background-color: var(--white);
  -webkit-font-smoothing: antialiased;
}

h1, h2, h3, h4, h5, h6 {
  font-family: 'Montserrat', sans-serif;
  color: var(--primary);
  line-height: 1.25;
  letter-spacing: 0.02em;
}

h1 { font-size: clamp(2rem, 4.5vw, 3.5rem); font-weight: 800; }
h2 { font-size: clamp(1.5rem, 3vw, 2.25rem); font-weight: 700; }
h3 { font-size: clamp(1.1rem, 2vw, 1.4rem); font-weight: 600; }

p { margin-bottom: 1.2rem; color: var(--text-dark); }
p:last-child { margin-bottom: 0; }

a {
  color: var(--primary);
  text-decoration: none;
  transition: color var(--transition);
}
a:hover { color: var(--accent1); }

ul, ol { padding-left: 1.5rem; margin-bottom: 1.2rem; }
li { margin-bottom: 0.4rem; line-height: 1.6; }

img {
  max-width: 100%;
  height: auto;
  display: block;
}

.container {
  max-width: var(--container);
  margin: 0 auto;
  padding: 0 24px;
}

.container-wide {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 24px;
}

section {
  padding: 96px 0;
}

.section-label {
  display: inline-block;
  font-family: 'Montserrat', sans-serif;
  font-size: 0.7rem;
  font-weight: 700;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  color: var(--accent1);
  margin-bottom: 16px;
  border-bottom: 2px solid var(--accent1);
  padding-bottom: 4px;
}

.section-divider {
  width: 60px;
  height: 3px;
  background: var(--accent1);
  margin: 24px 0;
}

.section-divider--center {
  margin: 24px auto;
}

.bg-primary { background-color: var(--primary); }
.bg-secondary { background-color: var(--secondary); }
.bg-accent1 { background-color: var(--accent1); }
.bg-white { background-color: var(--white); }

.text-white { color: var(--white) !important; }
.text-white h1, .text-white h2, .text-white h3,
.text-white p, .text-white li, .text-white a {
  color: var(--white);
}

/* ─── SITE HEADER ─────────────────────────────────────────── */
#site-header {
  position: fixed;
  top: 0;
  left: 0;
  width: 100%;
  z-index: 1000;
  background: var(--primary);
  border-bottom: 1px solid rgba(168,208,230,0.2);
  transition: box-shadow var(--transition);
}

#site-header.scrolled {
  box-shadow: 0 2px 20px rgba(46,64,87,0.3);
}

.header-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  height: 68px;
  max-width: var(--container);
  margin: 0 auto;
  padding: 0 24px;
}

.header-logo {
  font-family: 'Montserrat', sans-serif;
  font-size: 1.45rem;
  font-weight: 800;
  color: var(--white);
  letter-spacing: 0.04em;
  text-decoration: none;
  display: flex;
  align-items: center;
  gap: 8px;
}

.header-logo:hover { color: var(--accent1); }

.logo-mark {
  width: 32px;
  height: 32px;
  background: var(--accent1);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
}

.logo-mark-inner {
  width: 14px;
  height: 14px;
  border: 2.5px solid var(--primary);
  border-radius: 50%;
  position: relative;
}

.logo-mark-inner::after {
  content: '';
  position: absolute;
  top: 50%;
  left: 50%;
  transform: translate(-50%,-50%);
  width: 5px;
  height: 5px;
  background: var(--primary);
  border-radius: 50%;
}

.header-nav {
  display: flex;
  align-items: center;
  gap: 8px;
}

.header-nav a {
  font-family: 'Montserrat', sans-serif;
  font-size: 0.8rem;
  font-weight: 600;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  color: rgba(255,255,255,0.8);
  padding: 6px 14px;
  border-radius: var(--radius);
  transition: all var(--transition);
}

.header-nav a:hover,
.header-nav a.active {
  color: var(--white);
  background: rgba(168,208,230,0.15);
}

.header-nav a.nav-highlight {
  background: var(--accent1);
  color: var(--primary);
}

.header-nav a.nav-highlight:hover {
  background: #8fc0d8;
  color: var(--primary);
}

.hamburger {
  display: none;
  flex-direction: column;
  gap: 5px;
  cursor: pointer;
  padding: 4px;
  background: none;
  border: none;
}

.hamburger span {
  display: block;
  width: 24px;
  height: 2px;
  background: var(--white);
  border-radius: 2px;
  transition: all var(--transition);
}

.hamburger.open span:nth-child(1) { transform: translateY(7px) rotate(45deg); }
.hamburger.open span:nth-child(2) { opacity: 0; }
.hamburger.open span:nth-child(3) { transform: translateY(-7px) rotate(-45deg); }

.mobile-nav {
  display: none;
  flex-direction: column;
  background: var(--primary);
  border-top: 1px solid rgba(168,208,230,0.15);
  padding: 16px 24px;
  gap: 4px;
}

.mobile-nav.open { display: flex; }

.mobile-nav a {
  font-family: 'Montserrat', sans-serif;
  font-size: 0.85rem;
  font-weight: 600;
  letter-spacing: 0.05em;
  text-transform: uppercase;
  color: rgba(255,255,255,0.85);
  padding: 10px 0;
  border-bottom: 1px solid rgba(168,208,230,0.1);
  transition: color var(--transition);
}

.mobile-nav a:last-child { border-bottom: none; }
.mobile-nav a:hover { color: var(--accent1); }

/* ─── SITE FOOTER ─────────────────────────────────────────── */
#site-footer {
  background: var(--primary);
  color: rgba(255,255,255,0.85);
  padding-top: 64px;
}

.footer-grid {
  display: grid;
  grid-template-columns: 2fr 1fr 1fr 1.5fr;
  gap: 48px;
  padding-bottom: 48px;
  border-bottom: 1px solid rgba(168,208,230,0.2);
}

.footer-brand-name {
  font-family: 'Montserrat', sans-serif;
  font-size: 1.35rem;
  font-weight: 800;
  color: var(--white);
  margin-bottom: 12px;
}

.footer-tagline {
  font-size: 0.85rem;
  color: rgba(255,255,255,0.65);
  margin-bottom: 16px;
  line-height: 1.6;
}

.footer-educational-note {
  display: inline-block;
  font-family: 'Montserrat', sans-serif;
  font-size: 0.7rem;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--accent1);
  border: 1px solid var(--accent1);
  padding: 4px 10px;
  border-radius: 2px;
}

.footer-col-title {
  font-family: 'Montserrat', sans-serif;
  font-size: 0.7rem;
  font-weight: 700;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--accent1);
  margin-bottom: 16px;
}

.footer-links {
  list-style: none;
  padding: 0;
  margin: 0;
}

.footer-links li { margin-bottom: 8px; }

.footer-links a {
  font-size: 0.85rem;
  color: rgba(255,255,255,0.7);
  transition: color var(--transition);
}

.footer-links a:hover { color: var(--white); }

.footer-contact-item {
  display: flex;
  gap: 10px;
  margin-bottom: 12px;
  font-size: 0.85rem;
  color: rgba(255,255,255,0.7);
  align-items: flex-start;
}

.footer-contact-icon {
  width: 18px;
  height: 18px;
  flex-shrink: 0;
  margin-top: 2px;
  fill: var(--accent1);
}

.footer-hours {
  background: rgba(168,208,230,0.08);
  border: 1px solid rgba(168,208,230,0.18);
  border-radius: var(--radius);
  padding: 12px 14px;
  margin-top: 8px;
}

.footer-hours-title {
  font-family: 'Montserrat', sans-serif;
  font-size: 0.7rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--accent1);
  margin-bottom: 6px;
}

.footer-hours p {
  font-size: 0.8rem;
  color: rgba(255,255,255,0.65);
  margin-bottom: 2px;
}

.footer-bottom {
  padding: 24px 0;
  display: flex;
  align-items: center;
  justify-content: space-between;
  flex-wrap: wrap;
  gap: 12px;
}

.footer-bottom-text {
  font-size: 0.78rem;
  color: rgba(255,255,255,0.5);
}

.footer-bottom-links {
  display: flex;
  gap: 20px;
  flex-wrap: wrap;
}

.footer-bottom-links a {
  font-size: 0.78rem;
  color: rgba(255,255,255,0.5);
  transition: color var(--transition);
}

.footer-bottom-links a:hover { color: rgba(255,255,255,0.85); }

/* ─── COOKIE BANNER ───────────────────────────────────────── */
#cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  width: 100%;
  background: var(--primary);
  border-top: 3px solid var(--accent1);
  z-index: 9999;
  padding: 18px 0;
  box-shadow: 0 -4px 24px rgba(46,64,87,0.25);
}

.cookie-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 24px;
  flex-wrap: wrap;
}

.cookie-text {
  font-size: 0.82rem;
  color: rgba(255,255,255,0.85);
  line-height: 1.5;
  flex: 1;
  min-width: 240px;
}

.cookie-actions {
  display: flex;
  gap: 10px;
  flex-shrink: 0;
  flex-wrap: wrap;
}

.btn-cookie-accept,
.btn-cookie-decline,
.btn-cookie-learn {
  font-family: 'Montserrat', sans-serif;
  font-size: 0.75rem;
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  padding: 8px 18px;
  border-radius: var(--radius);
  border: none;
  cursor: pointer;
  transition: all var(--transition);
  text-decoration: none;
  display: inline-block;
}

.btn-cookie-accept {
  background: var(--accent1);
  color: var(--primary);
}

.btn-cookie-accept:hover { background: #8fc0d8; color: var(--primary); }

.btn-cookie-decline {
  background: transparent;
  border: 1px solid rgba(255,255,255,0.35);
  color: rgba(255,255,255,0.8);
}

.btn-cookie-decline:hover { border-color: rgba(255,255,255,0.7); color: var(--white); }

.btn-cookie-learn {
  background: transparent;
  color: var(--accent1);
  border: 1px solid rgba(168,208,230,0.4);
}

.btn-cookie-learn:hover { border-color: var(--accent1); color: var(--white); }

/* ─── BUTTONS ─────────────────────────────────────────────── */
.btn-editorial {
  display: inline-block;
  font-family: 'Montserrat', sans-serif;
  font-size: 0.78rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  padding: 12px 28px;
  border-radius: var(--radius);
  transition: all var(--transition);
  cursor: pointer;
  border: none;
  text-decoration: none;
}

.btn-editorial--primary {
  background: var(--accent1);
  color: var(--primary);
}

.btn-editorial--primary:hover {
  background: #8fc0d8;
  box-shadow: 0 4px 16px rgba(168,208,230,0.4);
  color: var(--primary);
}

.btn-editorial--outline {
  background: transparent;
  border: 2px solid var(--primary);
  color: var(--primary);
}

.btn-editorial--outline:hover {
  background: var(--primary);
  color: var(--white);
}

.btn-editorial--ghost {
  background: transparent;
  border: 2px solid rgba(255,255,255,0.5);
  color: var(--white);
}

.btn-editorial--ghost:hover {
  border-color: var(--white);
  background: rgba(255,255,255,0.1);
  color: var(--white);
}

/* ─── HERO ────────────────────────────────────────────────── */
.hero {
  position: relative;
  min-height: 100vh;
  display: flex;
  align-items: flex-end;
  overflow: hidden;
  padding-bottom: 96px;
}

.hero-image-wrap {
  position: absolute;
  inset: 0;
  z-index: 0;
}

.hero-image-wrap img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: center;
}

.hero-overlay {
  position: absolute;
  inset: 0;
  background: linear-gradient(
    to top,
    rgba(46,64,87,0.92) 0%,
    rgba(46,64,87,0.6) 50%,
    rgba(46,64,87,0.25) 100%
  );
  z-index: 1;
}

.hero-content {
  position: relative;
  z-index: 2;
  max-width: var(--container);
  margin: 0 auto;
  padding: 0 24px;
  padding-top: 120px;
}

.hero-eyebrow {
  display: inline-block;
  font-family: 'Montserrat', sans-serif;
  font-size: 0.7rem;
  font-weight: 700;
  letter-spacing: 0.2em;
  text-transform: uppercase;
  color: var(--accent1);
  margin-bottom: 20px;
  border-bottom: 2px solid var(--accent1);
  padding-bottom: 6px;
}

.hero h1 {
  color: var(--white);
  max-width: 750px;
  margin-bottom: 24px;
  text-shadow: 0 2px 16px rgba(0,0,0,0.3);
}

.hero-lead {
  font-size: 1.05rem;
  color: rgba(255,255,255,0.85);
  max-width: 560px;
  line-height: 1.7;
  margin-bottom: 36px;
}

.hero-cta-group {
  display: flex;
  gap: 16px;
  flex-wrap: wrap;
  align-items: center;
}

.hero-badge {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  font-family: 'Montserrat', sans-serif;
  font-size: 0.68rem;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: rgba(255,255,255,0.6);
  margin-top: 40px;
}

.hero-badge::before {
  content: '';
  display: block;
  width: 24px;
  height: 1px;
  background: rgba(255,255,255,0.4);
}

/* ─── INTRO SECTION ───────────────────────────────────────── */
.intro-section {
  background: var(--white);
}

.intro-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 80px;
  align-items: center;
}

.intro-text .section-label { display: inline-block; }

.intro-image-wrap {
  position: relative;
}

.intro-image-wrap img {
  width: 100%;
  height: 520px;
  object-fit: cover;
  border-radius: var(--radius-md);
  box-shadow: var(--shadow-lg);
}

.intro-image-accent {
  position: absolute;
  bottom: -20px;
  right: -20px;
  width: 120px;
  height: 120px;
  background: var(--accent1);
  opacity: 0.15;
  border-radius: var(--radius-md);
  z-index: -1;
}

/* ─── NUTRIENTS SECTION ───────────────────────────────────── */
.nutrients-section {
  background: var(--secondary);
}

.nutrients-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 28px;
  margin-top: 52px;
}

.nutrient-card {
  background: var(--white);
  border-radius: var(--radius-md);
  padding: 36px 28px;
  box-shadow: var(--shadow-sm);
  border-top: 4px solid var(--accent1);
  transition: box-shadow var(--transition), transform var(--transition);
  position: relative;
}

.nutrient-card:hover {
  box-shadow: var(--shadow-md);
  transform: translateY(-4px);
}

.nutrient-card-number {
  position: absolute;
  top: 24px;
  right: 24px;
  font-family: 'Montserrat', sans-serif;
  font-size: 3rem;
  font-weight: 800;
  color: var(--accent1);
  opacity: 0.18;
  line-height: 1;
}

.nutrient-card-icon {
  width: 48px;
  height: 48px;
  background: rgba(168,208,230,0.2);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  margin-bottom: 20px;
}

.nutrient-card-icon svg {
  width: 22px;
  height: 22px;
  fill: var(--accent1);
}

.nutrient-card h3 {
  margin-bottom: 12px;
  font-size: 1.1rem;
}

.nutrient-card p {
  font-size: 0.88rem;
  line-height: 1.65;
  color: var(--text-muted);
}

/* ─── HISTORICAL SECTION ──────────────────────────────────── */
.historical-section {
  background: var(--primary);
  padding: 0;
}

.historical-image-banner {
  position: relative;
  height: 420px;
  overflow: hidden;
}

.historical-image-banner img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: center;
}

.historical-image-overlay {
  position: absolute;
  inset: 0;
  background: linear-gradient(to bottom, rgba(46,64,87,0.3) 0%, rgba(46,64,87,0.75) 100%);
}

.historical-image-caption {
  position: absolute;
  bottom: 32px;
  left: 50%;
  transform: translateX(-50%);
  font-family: 'Montserrat', sans-serif;
  font-size: 0.7rem;
  font-weight: 700;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  color: rgba(255,255,255,0.7);
}

.historical-content {
  padding: 80px 0;
}

.historical-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 64px;
}

.historical-grid h2 { color: var(--white); }
.historical-grid h3 { color: var(--accent1); }
.historical-grid p { color: rgba(255,255,255,0.8); }

.historical-timeline {
  list-style: none;
  padding: 0;
  margin: 24px 0 0;
}

.historical-timeline li {
  display: flex;
  gap: 16px;
  margin-bottom: 24px;
  align-items: flex-start;
}

.timeline-dot {
  width: 10px;
  height: 10px;
  border-radius: 50%;
  background: var(--accent1);
  flex-shrink: 0;
  margin-top: 6px;
}

.timeline-text strong {
  display: block;
  font-family: 'Montserrat', sans-serif;
  font-size: 0.78rem;
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--accent1);
  margin-bottom: 4px;
}

.timeline-text p {
  font-size: 0.88rem;
  color: rgba(255,255,255,0.75);
  margin-bottom: 0;
}

/* ─── PHYSIOLOGICAL SECTION ───────────────────────────────── */
.physio-section {
  background: var(--white);
}

.physio-columns-wrap {
  display: grid;
  grid-template-columns: 1fr 3px 1fr;
  gap: 0 48px;
  margin-top: 52px;
}

.physio-divider {
  background: linear-gradient(to bottom, transparent, var(--accent1), transparent);
  align-self: stretch;
}

.physio-col h3 {
  margin-bottom: 16px;
  padding-bottom: 12px;
  border-bottom: 2px solid var(--secondary);
}

.physio-col p { font-size: 0.92rem; color: var(--text-muted); }

.physio-fact {
  background: rgba(168,208,230,0.1);
  border-left: 4px solid var(--accent1);
  padding: 16px 20px;
  border-radius: 0 var(--radius) var(--radius) 0;
  margin-top: 20px;
}

.physio-fact p {
  font-size: 0.85rem;
  font-style: italic;
  color: var(--text-muted);
  margin-bottom: 0;
}

/* ─── NUTRITION SECTION ───────────────────────────────────── */
.nutrition-section {
  background: var(--secondary);
}

.nutrition-hero-image {
  width: 100%;
  height: 320px;
  object-fit: cover;
  border-radius: var(--radius-md);
  box-shadow: var(--shadow-md);
  margin-bottom: 52px;
}

.nutrition-content-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 64px;
}

.nutrition-list {
  list-style: none;
  padding: 0;
  margin: 0;
}

.nutrition-list li {
  display: flex;
  gap: 14px;
  margin-bottom: 14px;
  font-size: 0.9rem;
  align-items: flex-start;
}

.nutrition-list-dot {
  width: 8px;
  height: 8px;
  border-radius: 50%;
  background: var(--accent1);
  flex-shrink: 0;
  margin-top: 6px;
}

/* ─── MISCONCEPTIONS SECTION ──────────────────────────────── */
.misconceptions-section {
  background: var(--secondary);
  position: relative;
  overflow: hidden;
}

.misconceptions-section::before {
  content: '';
  position: absolute;
  top: 0; left: 0;
  width: 100%; height: 6px;
  background: var(--accent1);
}

.misconceptions-intro {
  text-align: center;
  max-width: 620px;
  margin: 0 auto 52px;
}

.misconceptions-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 28px;
}

.misconception-block {
  background: var(--white);
  border-radius: var(--radius-md);
  padding: 36px 28px;
  box-shadow: var(--shadow-sm);
  position: relative;
}

.misconception-label {
  display: inline-block;
  font-family: 'Montserrat', sans-serif;
  font-size: 0.65rem;
  font-weight: 700;
  letter-spacing: 0.15em;
  text-transform: uppercase;
  color: var(--accent2);
  background: rgba(247,108,108,0.08);
  border: 1px solid rgba(247,108,108,0.25);
  padding: 3px 10px;
  border-radius: 2px;
  margin-bottom: 16px;
}

.misconception-block h3 {
  font-size: 1rem;
  margin-bottom: 12px;
  color: var(--primary);
}

.misconception-block p {
  font-size: 0.87rem;
  color: var(--text-muted);
}

.misconception-clarification {
  margin-top: 16px;
  padding-top: 16px;
  border-top: 1px solid var(--border);
  font-size: 0.82rem;
  color: var(--text-muted);
  font-style: italic;
}

.misconception-clarification strong {
  color: var(--accent1);
  font-style: normal;
}

/* ─── GLOSSARY SECTION ────────────────────────────────────── */
.glossary-section {
  background: var(--white);
}

.glossary-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 0;
  margin-top: 52px;
  border: 1px solid var(--border);
  border-radius: var(--radius-md);
  overflow: hidden;
}

.glossary-entry {
  display: grid;
  grid-template-columns: 220px 1fr;
  border-bottom: 1px solid var(--border);
}

.glossary-entry:last-child { border-bottom: none; }

.glossary-term {
  background: rgba(168,208,230,0.08);
  padding: 20px 24px;
  border-right: 1px solid var(--border);
}

.glossary-term h3 {
  font-size: 0.95rem;
  margin-bottom: 0;
  color: var(--primary);
}

.glossary-definition {
  padding: 20px 24px;
  background: var(--white);
}

.glossary-definition p {
  font-size: 0.87rem;
  color: var(--text-muted);
  margin-bottom: 0;
  line-height: 1.6;
}

/* ─── FAQ SECTION ─────────────────────────────────────────── */
.faq-section {
  background: var(--secondary);
}

.faq-list {
  margin-top: 52px;
  max-width: 800px;
  margin-left: auto;
  margin-right: auto;
}

.faq-item {
  border-bottom: 1px solid var(--border);
  background: var(--white);
  border-radius: var(--radius);
  margin-bottom: 8px;
  overflow: hidden;
}

.faq-question {
  width: 100%;
  background: none;
  border: none;
  text-align: left;
  padding: 22px 28px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 16px;
  cursor: pointer;
  font-family: 'Montserrat', sans-serif;
  font-size: 0.95rem;
  font-weight: 600;
  color: var(--primary);
  transition: background var(--transition);
}

.faq-question:hover { background: rgba(168,208,230,0.08); }

.faq-question.open { background: rgba(168,208,230,0.1); }

.faq-icon {
  width: 22px;
  height: 22px;
  flex-shrink: 0;
  border: 2px solid var(--accent1);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  transition: transform var(--transition);
}

.faq-icon::after {
  content: '+';
  font-size: 1rem;
  line-height: 1;
  color: var(--accent1);
  font-weight: 600;
}

.faq-question.open .faq-icon { transform: rotate(45deg); }

.faq-answer {
  max-height: 0;
  overflow: hidden;
  transition: max-height 0.4s ease, padding 0.3s ease;
}

.faq-answer.open {
  max-height: 400px;
}

.faq-answer-inner {
  padding: 0 28px 24px;
  font-size: 0.9rem;
  color: var(--text-muted);
  line-height: 1.7;
}

/* ─── SOFT CTA SECTION ────────────────────────────────────── */
.soft-cta-section {
  background: var(--primary);
  text-align: center;
}

.soft-cta-section h2 { color: var(--white); }
.soft-cta-section p { color: rgba(255,255,255,0.75); max-width: 540px; margin: 0 auto 32px; }

.cta-group {
  display: flex;
  gap: 16px;
  justify-content: center;
  flex-wrap: wrap;
}

/* ─── DISCLAIMER STRIP ────────────────────────────────────── */
.disclaimer-strip {
  background: rgba(168,208,230,0.12);
  border-top: 1px solid rgba(168,208,230,0.3);
  border-bottom: 1px solid rgba(168,208,230,0.3);
  padding: 20px 0;
}

.disclaimer-strip-inner {
  display: flex;
  align-items: flex-start;
  gap: 16px;
}

.disclaimer-icon {
  width: 20px;
  height: 20px;
  flex-shrink: 0;
  fill: var(--accent1);
  margin-top: 2px;
}

.disclaimer-strip p {
  font-size: 0.82rem;
  color: var(--text-muted);
  margin-bottom: 0;
  line-height: 1.55;
}

/* ─── PAGE HEADER (inner pages) ───────────────────────────── */
.page-hero {
  background: var(--primary);
  padding: 120px 0 64px;
  position: relative;
  overflow: hidden;
}

.page-hero::after {
  content: '';
  position: absolute;
  bottom: 0; left: 0;
  width: 100%; height: 4px;
  background: var(--accent1);
}

.page-hero-pattern {
  position: absolute;
  inset: 0;
  opacity: 0.04;
  background-image: repeating-linear-gradient(
    45deg,
    var(--white) 0, var(--white) 1px,
    transparent 0, transparent 50%
  );
  background-size: 20px 20px;
}

.page-hero h1 { color: var(--white); margin-bottom: 12px; }
.page-hero-lead { color: rgba(255,255,255,0.75); max-width: 620px; }
.page-breadcrumb {
  font-family: 'Montserrat', sans-serif;
  font-size: 0.72rem;
  font-weight: 600;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--accent1);
  margin-bottom: 20px;
  display: flex;
  gap: 8px;
  align-items: center;
}

.page-breadcrumb a { color: rgba(255,255,255,0.55); }
.page-breadcrumb a:hover { color: var(--accent1); }
.page-breadcrumb span { color: rgba(255,255,255,0.3); }

/* ─── ABOUT PAGE ──────────────────────────────────────────── */
.about-split {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 80px;
  align-items: center;
  margin-bottom: 96px;
}

.about-image-wrap img {
  width: 100%;
  height: 500px;
  object-fit: cover;
  border-radius: var(--radius-md);
  box-shadow: var(--shadow-lg);
}

.about-values {
  background: var(--secondary);
  padding: 96px 0;
}

.values-list {
  list-style: none;
  padding: 0;
  margin: 36px 0 0;
}

.value-item {
  display: flex;
  gap: 20px;
  align-items: flex-start;
  padding: 24px 0;
  border-bottom: 1px solid var(--border);
}

.value-item:last-child { border-bottom: none; }

.value-index {
  font-family: 'Montserrat', sans-serif;
  font-size: 1.6rem;
  font-weight: 800;
  color: var(--accent1);
  opacity: 0.5;
  flex-shrink: 0;
  line-height: 1;
  min-width: 40px;
}

.value-item h3 { margin-bottom: 6px; font-size: 1rem; }
.value-item p { font-size: 0.88rem; color: var(--text-muted); margin-bottom: 0; }

.about-crest {
  display: flex;
  align-items: center;
  justify-content: center;
  margin-bottom: 32px;
}

.crest-graphic {
  width: 80px;
  height: 80px;
  border: 3px solid var(--accent1);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  position: relative;
}

.crest-inner {
  width: 52px;
  height: 52px;
  border: 2px solid rgba(168,208,230,0.5);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
}

.crest-dot {
  width: 12px;
  height: 12px;
  background: var(--accent1);
  border-radius: 50%;
}

/* ─── CATALOG PAGE ────────────────────────────────────────── */
.catalog-section { background: var(--white); }

.catalog-intro {
  max-width: 700px;
  margin: 0 auto 64px;
  text-align: center;
}

.catalog-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 32px;
}

.compound-card {
  background: var(--white);
  border: 1px solid var(--border);
  border-radius: var(--radius-md);
  overflow: hidden;
  box-shadow: var(--shadow-sm);
  transition: box-shadow var(--transition), transform var(--transition);
}

.compound-card:hover {
  box-shadow: var(--shadow-md);
  transform: translateY(-4px);
}

.compound-card-image {
  width: 100%;
  height: 200px;
  object-fit: cover;
}

.compound-card-body {
  padding: 28px 24px;
}

.compound-card-tag {
  font-family: 'Montserrat', sans-serif;
  font-size: 0.65rem;
  font-weight: 700;
  letter-spacing: 0.15em;
  text-transform: uppercase;
  color: var(--accent1);
  background: rgba(168,208,230,0.12);
  border: 1px solid rgba(168,208,230,0.4);
  padding: 3px 10px;
  border-radius: 2px;
  margin-bottom: 12px;
  display: inline-block;
}

.compound-card h3 {
  font-size: 1.1rem;
  margin-bottom: 10px;
}

.compound-card p {
  font-size: 0.86rem;
  color: var(--text-muted);
  margin-bottom: 16px;
}

.compound-benefits {
  list-style: none;
  padding: 0;
  margin: 0 0 24px;
}

.compound-benefits li {
  display: flex;
  gap: 10px;
  font-size: 0.83rem;
  color: var(--text-muted);
  margin-bottom: 6px;
  align-items: flex-start;
}

.compound-benefits li::before {
  content: '';
  width: 6px;
  height: 6px;
  border-radius: 50%;
  background: var(--accent1);
  flex-shrink: 0;
  margin-top: 5px;
}

/* ─── CONTACT PAGE ────────────────────────────────────────── */
.contact-section { background: var(--white); }

.contact-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 80px;
}

.contact-info-item {
  display: flex;
  gap: 16px;
  margin-bottom: 28px;
  align-items: flex-start;
}

.contact-info-icon {
  width: 44px;
  height: 44px;
  background: rgba(168,208,230,0.15);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}

.contact-info-icon svg {
  width: 20px;
  height: 20px;
  fill: var(--accent1);
}

.contact-info-label {
  font-family: 'Montserrat', sans-serif;
  font-size: 0.7rem;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--accent1);
  margin-bottom: 4px;
}

.contact-info-value {
  font-size: 0.92rem;
  color: var(--text-dark);
}

.contact-form .form-group {
  margin-bottom: 20px;
}

.contact-form label {
  display: block;
  font-family: 'Montserrat', sans-serif;
  font-size: 0.75rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--text-dark);
  margin-bottom: 8px;
}

.contact-form input,
.contact-form textarea {
  width: 100%;
  padding: 12px 16px;
  border: 1px solid var(--border);
  border-radius: var(--radius);
  font-family: 'Open Sans', sans-serif;
  font-size: 0.92rem;
  color: var(--text-dark);
  background: var(--white);
  transition: border-color var(--transition);
  resize: vertical;
}

.contact-form input:focus,
.contact-form textarea:focus {
  outline: none;
  border-color: var(--accent1);
  box-shadow: 0 0 0 3px rgba(168,208,230,0.2);
}

.contact-form textarea { min-height: 140px; }

.disclaimer-panel {
  background: var(--secondary);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 16px 20px;
  margin-top: 20px;
}

.disclaimer-panel p {
  font-size: 0.8rem;
  color: var(--text-muted);
  margin-bottom: 0;
  line-height: 1.55;
}

/* ─── POLICY PAGES ────────────────────────────────────────── */
.policy-section { background: var(--white); }

.policy-content {
  max-width: 800px;
  margin: 0 auto;
}

.policy-content h2 {
  margin-top: 48px;
  margin-bottom: 16px;
  padding-top: 36px;
  border-top: 1px solid var(--border);
  font-size: 1.3rem;
}

.policy-content h2:first-of-type {
  margin-top: 0;
  padding-top: 0;
  border-top: none;
}

.policy-content h3 {
  margin-top: 28px;
  margin-bottom: 10px;
  font-size: 1rem;
}

.policy-content p { color: var(--text-muted); font-size: 0.92rem; }
.policy-content ul { color: var(--text-muted); font-size: 0.92rem; }

.policy-section-divider {
  display: flex;
  align-items: center;
  gap: 16px;
  margin: 40px 0;
}

.policy-section-divider::before,
.policy-section-divider::after {
  content: '';
  flex: 1;
  height: 1px;
  background: var(--border);
}

.policy-divider-icon {
  width: 28px;
  height: 28px;
  background: var(--secondary);
  border: 1px solid var(--border);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}

.policy-divider-icon::after {
  content: '';
  width: 8px;
  height: 8px;
  border: 1.5px solid var(--accent1);
  border-radius: 50%;
}

/* Terms index rail */
.terms-layout {
  display: grid;
  grid-template-columns: 220px 1fr;
  gap: 64px;
  align-items: start;
}

.terms-index-rail {
  position: sticky;
  top: 90px;
  background: var(--secondary);
  border-radius: var(--radius-md);
  padding: 24px;
  border: 1px solid var(--border);
}

.terms-index-title {
  font-family: 'Montserrat', sans-serif;
  font-size: 0.68rem;
  font-weight: 700;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--accent1);
  margin-bottom: 16px;
}

.terms-index-links {
  list-style: none;
  padding: 0;
  margin: 0;
}

.terms-index-links li { margin-bottom: 6px; }

.terms-index-links a {
  font-size: 0.8rem;
  color: var(--text-muted);
  display: block;
  padding: 4px 0;
  border-bottom: 1px solid var(--border);
  transition: color var(--transition);
}

.terms-index-links a:hover { color: var(--primary); }
.terms-index-links li:last-child a { border-bottom: none; }

/* Cookie accordion */
.cookie-accordion { margin-top: 32px; }

.cookie-item {
  border: 1px solid var(--border);
  border-radius: var(--radius);
  margin-bottom: 8px;
  overflow: hidden;
}

.cookie-question {
  width: 100%;
  background: none;
  border: none;
  text-align: left;
  padding: 18px 24px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 16px;
  cursor: pointer;
  font-family: 'Montserrat', sans-serif;
  font-size: 0.88rem;
  font-weight: 600;
  color: var(--primary);
  transition: background var(--transition);
}

.cookie-question:hover { background: rgba(168,208,230,0.06); }
.cookie-question.open { background: rgba(168,208,230,0.1); }

.cookie-answer {
  max-height: 0;
  overflow: hidden;
  transition: max-height 0.35s ease;
}

.cookie-answer.open { max-height: 400px; }

.cookie-answer-inner {
  padding: 0 24px 20px;
  font-size: 0.87rem;
  color: var(--text-muted);
  line-height: 1.65;
}

.cookie-table {
  width: 100%;
  border-collapse: collapse;
  margin-top: 28px;
  font-size: 0.85rem;
}

.cookie-table th {
  background: var(--primary);
  color: var(--white);
  padding: 12px 16px;
  text-align: left;
  font-family: 'Montserrat', sans-serif;
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
}

.cookie-table td {
  padding: 12px 16px;
  border-bottom: 1px solid var(--border);
  color: var(--text-muted);
}

.cookie-table tr:last-child td { border-bottom: none; }
.cookie-table tr:nth-child(even) td { background: rgba(240,240,240,0.5); }

.consent-status-indicator {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  font-family: 'Montserrat', sans-serif;
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--text-muted);
  background: var(--secondary);
  border: 1px solid var(--border);
  padding: 8px 16px;
  border-radius: var(--radius);
  margin-top: 24px;
}

.consent-dot {
  width: 8px;
  height: 8px;
  border-radius: 50%;
  background: var(--accent1);
}

/* Health disclaimer */
.health-alert-banner {
  background: rgba(247,108,108,0.08);
  border: 2px solid rgba(247,108,108,0.3);
  border-radius: var(--radius-md);
  padding: 28px 32px;
  margin-bottom: 48px;
  display: flex;
  gap: 20px;
  align-items: flex-start;
}

.health-alert-icon {
  font-size: 1.5rem;
  flex-shrink: 0;
  line-height: 1;
}

.health-alert-banner h2 {
  color: var(--accent2);
  font-size: 1.1rem;
  margin-bottom: 8px;
}

.health-alert-banner p {
  font-size: 0.9rem;
  color: var(--text-muted);
  margin-bottom: 0;
}

.legal-notice-block {
  background: var(--secondary);
  border: 2px solid var(--border);
  border-radius: var(--radius-md);
  padding: 32px 36px;
  margin: 40px 0;
}

.legal-notice-block h3 { margin-bottom: 14px; }

/* Thank you page */
.thankyou-section {
  min-height: 80vh;
  display: flex;
  align-items: center;
  background: var(--secondary);
}

.thankyou-block {
  text-align: center;
  max-width: 520px;
  margin: 0 auto;
  padding: 64px 32px;
}

.thankyou-icon {
  width: 72px;
  height: 72px;
  border: 3px solid var(--accent1);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  margin: 0 auto 28px;
}

.thankyou-checkmark {
  width: 32px;
  height: 32px;
  stroke: var(--accent1);
  fill: none;
  stroke-width: 2.5;
  stroke-linecap: round;
  stroke-linejoin: round;
}

.thankyou-block h1 {
  font-size: 2rem;
  margin-bottom: 16px;
}

.thankyou-block p {
  font-size: 0.95rem;
  color: var(--text-muted);
  margin-bottom: 32px;
}

/* ─── CONTENT CONTEXT SECTION ─────────────────────────────── */
.context-section {
  background: rgba(168,208,230,0.08);
  border-top: 1px solid rgba(168,208,230,0.25);
  border-bottom: 1px solid rgba(168,208,230,0.25);
  padding: 40px 0;
}

.context-inner {
  display: flex;
  gap: 20px;
  align-items: flex-start;
}

.context-icon-wrap {
  width: 44px;
  height: 44px;
  background: rgba(168,208,230,0.2);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}

.context-icon-wrap svg {
  width: 22px;
  height: 22px;
  fill: var(--accent1);
}

.context-text h3 {
  font-size: 0.85rem;
  margin-bottom: 6px;
}

.context-text p {
  font-size: 0.82rem;
  color: var(--text-muted);
  margin-bottom: 0;
  line-height: 1.55;
}

/* ─── EDUCATIONAL NOTICE ──────────────────────────────────── */
.educational-notice {
  background: var(--primary);
  padding: 16px 0;
  text-align: center;
}

.educational-notice p {
  font-family: 'Montserrat', sans-serif;
  font-size: 0.7rem;
  font-weight: 700;
  letter-spacing: 0.15em;
  text-transform: uppercase;
  color: rgba(255,255,255,0.6);
  margin-bottom: 0;
}

.educational-notice span {
  color: var(--accent1);
  margin: 0 16px;
}

/* ─── SCROLL ANIMATIONS ───────────────────────────────────── */
.fade-in {
  opacity: 0;
  transform: translateY(24px);
  transition: opacity 0.6s ease, transform 0.6s ease;
}

.fade-in.visible {
  opacity: 1;
  transform: translateY(0);
}

.fade-in-delay-1 { transition-delay: 0.1s; }
.fade-in-delay-2 { transition-delay: 0.2s; }
.fade-in-delay-3 { transition-delay: 0.3s; }

/* ─── RESPONSIVE ──────────────────────────────────────────── */
@media (max-width: 1024px) {
  .footer-grid { grid-template-columns: 1fr 1fr; }
  .catalog-grid { grid-template-columns: repeat(2, 1fr); }
  .nutrients-grid { grid-template-columns: repeat(2, 1fr); }
  .physio-columns-wrap { grid-template-columns: 1fr; gap: 32px; }
  .physio-divider { display: none; }
  .terms-layout { grid-template-columns: 1fr; }
  .terms-index-rail { position: static; }
}

@media (max-width: 768px) {
  section { padding: 64px 0; }
  .header-nav { display: none; }
  .hamburger { display: flex; }
  .intro-grid { grid-template-columns: 1fr; gap: 40px; }
  .intro-image-wrap img { height: 320px; }
  .nutrients-grid { grid-template-columns: 1fr; }
  .historical-grid { grid-template-columns: 1fr; gap: 40px; }
  .nutrition-content-grid { grid-template-columns: 1fr; gap: 40px; }
  .misconceptions-grid { grid-template-columns: 1fr; }
  .glossary-entry { grid-template-columns: 1fr; }
  .glossary-term { border-right: none; border-bottom: 1px solid var(--border); }
  .about-split { grid-template-columns: 1fr; gap: 48px; }
  .contact-grid { grid-template-columns: 1fr; gap: 48px; }
  .catalog-grid { grid-template-columns: 1fr; }
  .footer-grid { grid-template-columns: 1fr; gap: 32px; }
  .hero-content { padding-top: 80px; }
  .footer-bottom { flex-direction: column; text-align: center; }
  .footer-bottom-links { justify-content: center; }
  h1 { font-size: 2rem; }
  h2 { font-size: 1.5rem; }
  .historical-image-banner { height: 280px; }
}

@media (max-width: 480px) {
  .container { padding: 0 16px; }
  section { padding: 48px 0; }
  .cookie-inner { flex-direction: column; }
  .hero { min-height: 90vh; }
  .cta-group { flex-direction: column; align-items: center; }
  .hero-cta-group { flex-direction: column; }
}